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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 233.0g Proximates Water 145.83 g Energy 450 kcal Energy 1885 kj Protein » 68.53 g Essential amino acids Tryptophan 0.450 g Threonine 2.738 g Isoleucine 3.118 g Leucine 5.450 g Lysine 5.790 g Methionine 1.785 g Phenylalanine 2.707 g Valine 3.399 g Histidine 2.186 g Non-essential amino acids Cystine 0.883 g Tyrosine 2.183 g Arginine 4.429 g Alanine 4.166 g Aspartic acid 6.242 g Glutamic acid 10.287 g Glycine 4.173 g Proline 3.267 g Serine 2.698 g Hydroxyproline 0.687 g Total lipid (fat) » 17.54 g Fatty acids, total saturated » 6.682 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.475 g 16:0, Hexadecanoic, Palmitic 3.891 g 18:0, Octadecanoic, Stearic 2.286 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.527 g 18:1 undifferentiated, Octadecenoic, Oleic 6.470 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.645 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.510 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 177 mg Ash 2.75 g Minerals Calcium, Ca 44 mg Iron, Fe 4.36 mg Magnesium, Mg 58 mg Phosphorus, P 543 mg Potassium, K 876 mg Sodium, Na 142 mg Zinc, Zn 12.72 mg Copper, Cu 0.203 mg Manganese, Mn 0.026 mg Selenium, Se 79.9 mcg Vitamins Vitamin B1 (Thiamin) 0.186 mg Vitamin B2 (Riboflavin) 0.347 mg Niacin 19.607 mg Pantothenic acid 1.349 mg Vitamin B-6 1.470 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 3.82 mcg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (phylloquinone) 3.3 mcg

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