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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 192.0g Proximates Water 98.07 g Energy 584 kcal Energy 2442 kj Protein » 51.34 g Essential amino acids Tryptophan 0.574 g Threonine 2.243 g Isoleucine 2.308 g Leucine 4.057 g Lysine 4.272 g Methionine 1.313 g Phenylalanine 2.004 g Valine 2.498 g Histidine 1.757 g Non-essential amino acids Cystine 0.574 g Tyrosine 1.724 g Arginine 3.245 g Alanine 3.097 g Aspartic acid 4.691 g Glutamic acid 7.713 g Glycine 2.801 g Proline 2.268 g Serine 1.962 g Total lipid (fat) » 40.49 g Fatty acids, total saturated » 17.165 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 1.267 g 16:0, Hexadecanoic, Palmitic 9.696 g 18:0, Octadecanoic, Stearic 5.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.722 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.382 g 18:1 undifferentiated, Octadecenoic, Oleic 15.706 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 1.229 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.960 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.115 g Cholesterol 154 mg Ash 2.09 g Minerals Calcium, Ca 25 mg Iron, Fe 4.42 mg Magnesium, Mg 48 mg Phosphorus, P 420 mg Potassium, K 776 mg Sodium, Na 144 mg Zinc, Zn 11.88 mg Copper, Cu 0.171 mg Manganese, Mn 0.031 mg Selenium, Se 43.8 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.365 mg Niacin 6.970 mg Pantothenic acid 0.845 mg Vitamin B-6 0.710 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 6.47 mcg

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