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Low fat diets can make you depressed

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 208.0g Proximates Water 115.90 g Energy 541 kcal Energy 2263 kj Protein » 58.32 g Essential amino acids Tryptophan 0.653 g Threonine 2.548 g Isoleucine 2.623 g Leucine 4.609 g Lysine 4.853 g Methionine 1.493 g Phenylalanine 2.278 g Valine 2.837 g Histidine 1.997 g Non-essential amino acids Cystine 0.653 g Tyrosine 1.959 g Arginine 3.686 g Alanine 3.517 g Aspartic acid 5.329 g Glutamic acid 8.761 g Glycine 3.182 g Proline 2.575 g Serine 2.230 g Total lipid (fat) » 32.30 g Fatty acids, total saturated » 13.686 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 1.019 g 16:0, Hexadecanoic, Palmitic 7.738 g 18:0, Octadecanoic, Stearic 4.285 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.144 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.102 g 18:1 undifferentiated, Octadecenoic, Oleic 12.542 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.978 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 166 mg Ash 2.56 g Minerals Calcium, Ca 27 mg Iron, Fe 5.35 mg Magnesium, Mg 56 mg Phosphorus, P 433 mg Potassium, K 820 mg Sodium, Na 144 mg Zinc, Zn 14.54 mg Copper, Cu 0.208 mg Manganese, Mn 0.033 mg Selenium, Se 45.6 mcg Vitamins Vitamin B1 (Thiamin) 0.208 mg Vitamin B2 (Riboflavin) 0.458 mg Niacin 9.984 mg Pantothenic acid 0.707 mg Vitamin B-6 0.832 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 6.91 mcg

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