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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 300.96 g Energy 907 kcal Energy 3797 kj Protein » 91.31 g Essential amino acids Tryptophan 1.021 g Threonine 3.987 g Isoleucine 4.105 g Leucine 7.217 g Lysine 7.598 g Methionine 2.336 g Phenylalanine 3.565 g Valine 4.441 g Histidine 3.125 g Non-essential amino acids Cystine 1.021 g Tyrosine 3.066 g Arginine 5.770 g Alanine 5.507 g Aspartic acid 8.342 g Glutamic acid 13.721 g Glycine 4.981 g Proline 4.033 g Serine 3.493 g Total lipid (fat) » 57.11 g Fatty acids, total saturated » 23.406 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 13.290 g 18:0, Octadecanoic, Stearic 7.303 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.583 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.996 g 18:1 undifferentiated, Octadecenoic, Oleic 22.453 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.950 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 268 mg Ash 4.58 g Minerals Calcium, Ca 45 mg Iron, Fe 9.89 mg Magnesium, Mg 100 mg Phosphorus, P 889 mg Potassium, K 1692 mg Sodium, Na 286 mg Zinc, Zn 21.14 mg Copper, Cu 0.304 mg Manganese, Mn 0.064 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.680 mg Niacin 16.965 mg Pantothenic acid 1.542 mg Vitamin B-6 1.905 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 16.19 mcg

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