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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 282.23 g Energy 916 kcal Energy 3842 kj Protein » 128.32 g Essential amino acids Tryptophan 0.844 g Threonine 5.126 g Isoleucine 5.838 g Leucine 10.206 g Lysine 10.846 g Methionine 3.343 g Phenylalanine 5.067 g Valine 6.369 g Histidine 4.096 g Non-essential amino acids Cystine 1.656 g Tyrosine 4.087 g Arginine 8.296 g Alanine 7.802 g Aspartic acid 11.689 g Glutamic acid 19.264 g Glycine 7.816 g Proline 6.119 g Serine 5.053 g Hydroxyproline 1.347 g Total lipid (fat) » 41.05 g Fatty acids, total saturated » 15.627 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.111 g 16:0, Hexadecanoic, Palmitic 9.104 g 18:0, Octadecanoic, Stearic 5.352 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.234 g 18:1 undifferentiated, Octadecenoic, Oleic 15.137 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.465 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.186 g Cholesterol 386 mg Ash 4.99 g Minerals Calcium, Ca 73 mg Iron, Fe 8.71 mg Magnesium, Mg 109 mg Phosphorus, P 993 mg Potassium, K 1597 mg Sodium, Na 263 mg Zinc, Zn 24.09 mg Copper, Cu 0.404 mg Manganese, Mn 0.050 mg Selenium, Se 147.4 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.658 mg Niacin 37.862 mg Pantothenic acid 2.522 mg Vitamin B-6 2.672 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 489.0 mg Betaine 64.4 mg Vitamin B-12 8.03 mcg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin K (phylloquinone) 6.8 mcg

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