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American and Russian space flights have always included chocolate

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 210.0g Proximates Water 129.59 g Energy 426 kcal Energy 1783 kj Protein » 56.36 g Essential amino acids Tryptophan 0.370 g Threonine 2.251 g Isoleucine 2.564 g Leucine 4.484 g Lysine 4.763 g Methionine 1.468 g Phenylalanine 2.226 g Valine 2.797 g Histidine 1.800 g Non-essential amino acids Cystine 0.727 g Tyrosine 1.796 g Arginine 3.646 g Alanine 3.427 g Aspartic acid 5.135 g Glutamic acid 8.461 g Glycine 3.431 g Proline 2.688 g Serine 2.220 g Hydroxyproline 0.592 g Total lipid (fat) » 20.48 g Fatty acids, total saturated » 8.043 g 10:0, Decanoic, Capric 0.021 g 14:0, Tetradecanoic, Myristic 0.609 g 16:0, Hexadecanoic, Palmitic 4.830 g 18:0, Octadecanoic, Stearic 2.604 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.799 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.777 g 18:1 undifferentiated, Octadecenoic, Oleic 8.001 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.672 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.567 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g Cholesterol 166 mg Ash 2.83 g Minerals Calcium, Ca 25 mg Iron, Fe 6.11 mg Magnesium, Mg 53 mg Phosphorus, P 466 mg Potassium, K 836 mg Sodium, Na 149 mg Zinc, Zn 13.04 mg Copper, Cu 0.187 mg Manganese, Mn 0.034 mg Selenium, Se 47.9 mcg Vitamins Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.399 mg Niacin 7.854 mg Pantothenic acid 0.567 mg Vitamin B-6 0.588 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 214.6 mg Betaine 28.1 mg Vitamin B-12 6.99 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 3.1 mcg

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