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Forks weren't widely used in the United States until the 1800s

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 317.29 g Energy 640 kcal Energy 2672 kj Protein » 101.29 g Essential amino acids Tryptophan 0.667 g Threonine 4.046 g Isoleucine 4.609 g Leucine 8.056 g Lysine 8.559 g Methionine 2.635 g Phenylalanine 4.001 g Valine 5.026 g Histidine 3.230 g Non-essential amino acids Cystine 1.306 g Tyrosine 3.225 g Arginine 6.550 g Alanine 6.155 g Aspartic acid 9.226 g Glutamic acid 15.205 g Glycine 6.164 g Proline 4.826 g Serine 3.987 g Hydroxyproline 1.066 g Total lipid (fat) » 22.86 g Fatty acids, total saturated » 8.455 g 14:0, Tetradecanoic, Myristic 0.581 g 16:0, Hexadecanoic, Palmitic 5.076 g 18:0, Octadecanoic, Stearic 2.803 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.204 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.708 g 18:1 undifferentiated, Octadecenoic, Oleic 8.482 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.798 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Cholesterol 236 mg Ash 4.49 g Minerals Calcium, Ca 109 mg Iron, Fe 7.26 mg Magnesium, Mg 104 mg Phosphorus, P 934 mg Potassium, K 1574 mg Sodium, Na 254 mg Zinc, Zn 18.19 mg Copper, Cu 0.336 mg Manganese, Mn 0.059 mg Selenium, Se 122.0 mcg Vitamins Vitamin B1 (Thiamin) 0.313 mg Vitamin B2 (Riboflavin) 0.508 mg Niacin 31.371 mg Pantothenic acid 2.994 mg Vitamin B-6 2.835 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 4.99 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 5.9 mcg

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