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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 276.0g Proximates Water 115.42 g Energy 1134 kcal Energy 4747 kj Protein » 61.13 g Essential amino acids Tryptophan 0.684 g Threonine 2.672 g Isoleucine 2.749 g Leucine 4.833 g Lysine 5.087 g Methionine 1.565 g Phenylalanine 2.387 g Valine 2.973 g Histidine 2.095 g Non-essential amino acids Cystine 0.684 g Tyrosine 2.053 g Arginine 3.864 g Alanine 3.687 g Aspartic acid 5.586 g Glutamic acid 9.185 g Glycine 3.337 g Proline 2.699 g Serine 2.338 g Total lipid (fat) » 96.93 g Fatty acids, total saturated » 40.048 g 10:0, Decanoic, Capric 0.221 g 12:0, Dodecanoic, Lauric 0.221 g 14:0, Tetradecanoic, Myristic 3.146 g 16:0, Hexadecanoic, Palmitic 23.957 g 18:0, Octadecanoic, Stearic 11.675 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.173 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.892 g 18:1 undifferentiated, Octadecenoic, Oleic 37.481 g 20:1, Eicosenoic, Gadoleic 0.166 g Fatty acids, total polyunsaturated » 3.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.263 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.911 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g Cholesterol 232 mg Ash 2.51 g Minerals Calcium, Ca 36 mg Iron, Fe 5.38 mg Magnesium, Mg 55 mg Phosphorus, P 491 mg Potassium, K 891 mg Sodium, Na 179 mg Zinc, Zn 13.30 mg Copper, Cu 0.210 mg Manganese, Mn 0.036 mg Selenium, Se 61.5 mcg Vitamins Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.469 mg Niacin 8.390 mg Pantothenic acid 0.994 mg Vitamin B-6 0.828 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.92 mcg

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