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Forks weren't widely used in the United States until the 1800s

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 268.0g Proximates Water 126.92 g Energy 949 kcal Energy 3969 kj Protein » 64.67 g Essential amino acids Tryptophan 0.724 g Threonine 2.825 g Isoleucine 2.908 g Leucine 5.111 g Lysine 5.379 g Methionine 1.656 g Phenylalanine 2.525 g Valine 3.144 g Histidine 2.214 g Non-essential amino acids Cystine 0.724 g Tyrosine 2.173 g Arginine 4.087 g Alanine 3.899 g Aspartic acid 5.907 g Glutamic acid 9.715 g Glycine 3.527 g Proline 2.854 g Serine 2.474 g Total lipid (fat) » 74.66 g Fatty acids, total saturated » 30.847 g 10:0, Decanoic, Capric 0.188 g 12:0, Dodecanoic, Lauric 0.161 g 14:0, Tetradecanoic, Myristic 2.439 g 16:0, Hexadecanoic, Palmitic 18.438 g 18:0, Octadecanoic, Stearic 9.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.482 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.002 g 18:1 undifferentiated, Octadecenoic, Oleic 28.890 g 20:1, Eicosenoic, Gadoleic 0.134 g Fatty acids, total polyunsaturated » 2.573 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.742 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.697 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 222 mg Ash 2.81 g Minerals Calcium, Ca 35 mg Iron, Fe 5.98 mg Magnesium, Mg 59 mg Phosphorus, P 477 mg Potassium, K 890 mg Sodium, Na 169 mg Zinc, Zn 15.36 mg Copper, Cu 0.236 mg Manganese, Mn 0.038 mg Selenium, Se 58.2 mcg Vitamins Vitamin B1 (Thiamin) 0.241 mg Vitamin B2 (Riboflavin) 0.509 mg Niacin 10.908 mg Pantothenic acid 0.804 mg Vitamin B-6 0.911 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.88 mcg

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