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The average person ingests about a ton of food and drink each year.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 241.41 g Energy 1520 kcal Energy 6359 kj Protein » 75.93 g Essential amino acids Tryptophan 0.848 g Threonine 3.316 g Isoleucine 3.416 g Leucine 6.001 g Lysine 6.319 g Methionine 1.946 g Phenylalanine 2.962 g Valine 3.692 g Histidine 2.599 g Non-essential amino acids Cystine 0.848 g Tyrosine 2.549 g Arginine 4.799 g Alanine 4.581 g Aspartic acid 6.936 g Glutamic acid 11.408 g Glycine 4.141 g Proline 3.352 g Serine 2.903 g Total lipid (fat) » 132.36 g Fatty acids, total saturated » 54.750 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.264 g 16:0, Hexadecanoic, Palmitic 32.387 g 18:0, Octadecanoic, Stearic 16.602 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 58.242 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.441 g 18:1 undifferentiated, Octadecenoic, Oleic 50.849 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.717 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.452 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 318 mg Ash 3.63 g Minerals Calcium, Ca 45 mg Iron, Fe 8.03 mg Magnesium, Mg 77 mg Phosphorus, P 726 mg Potassium, K 1297 mg Sodium, Na 240 mg Zinc, Zn 16.42 mg Copper, Cu 0.259 mg Manganese, Mn 0.054 mg Selenium, Se 73.9 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 13.971 mg Pantothenic acid 1.270 mg Vitamin B-6 1.588 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 13.47 mcg

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