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Rice is the staple food of more than one-half of the world's population

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 285.0g Proximates Water 144.89 g Energy 921 kcal Energy 3850 kj Protein » 64.87 g Essential amino acids Tryptophan 0.727 g Threonine 2.833 g Isoleucine 2.916 g Leucine 5.127 g Lysine 5.398 g Methionine 1.662 g Phenylalanine 2.534 g Valine 3.155 g Histidine 2.220 g Non-essential amino acids Cystine 0.727 g Tyrosine 2.180 g Arginine 4.101 g Alanine 3.913 g Aspartic acid 5.925 g Glutamic acid 9.747 g Glycine 3.540 g Proline 2.864 g Serine 2.479 g Total lipid (fat) » 71.31 g Fatty acids, total saturated » 28.642 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 2.308 g 16:0, Hexadecanoic, Palmitic 17.670 g 18:0, Octadecanoic, Stearic 8.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.808 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.050 g 18:1 undifferentiated, Octadecenoic, Oleic 27.616 g 20:1, Eicosenoic, Gadoleic 0.142 g Fatty acids, total polyunsaturated » 2.594 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.738 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.827 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Cholesterol 237 mg Ash 3.19 g Minerals Calcium, Ca 37 mg Iron, Fe 6.95 mg Magnesium, Mg 57 mg Phosphorus, P 527 mg Potassium, K 935 mg Sodium, Na 182 mg Zinc, Zn 14.25 mg Copper, Cu 0.222 mg Manganese, Mn 0.040 mg Selenium, Se 62.7 mcg Vitamins Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.456 mg Niacin 9.091 mg Pantothenic acid 0.684 mg Vitamin B-6 0.684 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 8.27 mcg

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