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The average person ingests about a ton of food and drink each year.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 245.0g Proximates Water 133.18 g Energy 681 kcal Energy 2854 kj Protein » 66.57 g Essential amino acids Tryptophan 0.439 g Threonine 2.661 g Isoleucine 3.028 g Leucine 5.297 g Lysine 5.628 g Methionine 1.735 g Phenylalanine 2.629 g Valine 3.303 g Histidine 2.124 g Non-essential amino acids Cystine 0.860 g Tyrosine 2.122 g Arginine 4.305 g Alanine 4.047 g Aspartic acid 6.064 g Glutamic acid 9.994 g Glycine 4.055 g Proline 3.173 g Serine 2.622 g Hydroxyproline 0.698 g Total lipid (fat) » 44.10 g Fatty acids, total saturated » 17.366 g 10:0, Decanoic, Capric 0.110 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 1.343 g 16:0, Hexadecanoic, Palmitic 10.486 g 18:0, Octadecanoic, Stearic 5.329 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.661 g 18:1 undifferentiated, Octadecenoic, Oleic 16.655 g 20:1, Eicosenoic, Gadoleic 0.064 g Fatty acids, total polyunsaturated » 1.634 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.142 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.392 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 233 mg Ash 2.60 g Minerals Calcium, Ca 54 mg Iron, Fe 4.09 mg Magnesium, Mg 56 mg Phosphorus, P 537 mg Potassium, K 855 mg Sodium, Na 142 mg Zinc, Zn 12.18 mg Copper, Cu 0.184 mg Manganese, Mn 0.022 mg Selenium, Se 72.5 mcg Vitamins Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 0.348 mg Niacin 17.390 mg Pantothenic acid 1.313 mg Vitamin B-6 1.458 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 3.45 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 4.2 mcg

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