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Rice is the staple food of more than one-half of the world's population

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 281.23 g Energy 1116 kcal Energy 4668 kj Protein » 88.72 g Essential amino acids Tryptophan 0.585 g Threonine 3.547 g Isoleucine 4.037 g Leucine 7.058 g Lysine 7.498 g Methionine 2.309 g Phenylalanine 3.506 g Valine 4.404 g Histidine 2.830 g Non-essential amino acids Cystine 1.143 g Tyrosine 2.826 g Arginine 5.738 g Alanine 5.393 g Aspartic acid 8.083 g Glutamic acid 13.322 g Glycine 5.402 g Proline 4.232 g Serine 3.497 g Hydroxyproline 0.934 g Total lipid (fat) » 81.65 g Fatty acids, total saturated » 32.950 g 10:0, Decanoic, Capric 0.263 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 2.581 g 16:0, Hexadecanoic, Palmitic 19.836 g 18:0, Octadecanoic, Stearic 10.093 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.963 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.983 g 18:1 undifferentiated, Octadecenoic, Oleic 30.863 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 3.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.975 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 299 mg Ash 4.04 g Minerals Calcium, Ca 100 mg Iron, Fe 6.35 mg Magnesium, Mg 91 mg Phosphorus, P 816 mg Potassium, K 1347 mg Sodium, Na 222 mg Zinc, Zn 14.88 mg Copper, Cu 0.304 mg Manganese, Mn 0.041 mg Selenium, Se 101.6 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.481 mg Niacin 23.714 mg Pantothenic acid 2.513 mg Vitamin B-6 2.449 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 4.22 mcg Vitamin E (alpha-tocopherol) 1.81 mg Vitamin K (phylloquinone) 7.3 mcg

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