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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 278.0g Proximates Water 131.16 g Energy 998 kcal Energy 4176 kj Protein » 61.94 g Essential amino acids Tryptophan 0.692 g Threonine 2.705 g Isoleucine 2.786 g Leucine 4.896 g Lysine 5.151 g Methionine 1.585 g Phenylalanine 2.419 g Valine 3.011 g Histidine 2.121 g Non-essential amino acids Cystine 0.692 g Tyrosine 2.079 g Arginine 3.914 g Alanine 3.736 g Aspartic acid 5.657 g Glutamic acid 9.305 g Glycine 3.378 g Proline 2.736 g Serine 2.369 g Total lipid (fat) » 81.20 g Fatty acids, total saturated » 32.748 g 10:0, Decanoic, Capric 0.250 g 12:0, Dodecanoic, Lauric 0.222 g 14:0, Tetradecanoic, Myristic 2.641 g 16:0, Hexadecanoic, Palmitic 20.155 g 18:0, Octadecanoic, Stearic 9.452 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.558 g 18:1 undifferentiated, Octadecenoic, Oleic 31.386 g 20:1, Eicosenoic, Gadoleic 0.167 g Fatty acids, total polyunsaturated » 2.975 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.946 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.973 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Cholesterol 231 mg Ash 3.03 g Minerals Calcium, Ca 36 mg Iron, Fe 6.64 mg Magnesium, Mg 56 mg Phosphorus, P 503 mg Potassium, K 887 mg Sodium, Na 175 mg Zinc, Zn 13.51 mg Copper, Cu 0.214 mg Manganese, Mn 0.036 mg Selenium, Se 60.9 mcg Vitamins Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.445 mg Niacin 8.701 mg Pantothenic acid 0.667 mg Vitamin B-6 0.667 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.92 mcg

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