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Low fat diets can make you depressed

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 196.0g Proximates Water 114.48 g Energy 455 kcal Energy 1903 kj Protein » 52.61 g Essential amino acids Tryptophan 0.590 g Threonine 2.297 g Isoleucine 2.366 g Leucine 4.159 g Lysine 4.377 g Methionine 1.347 g Phenylalanine 2.054 g Valine 2.560 g Histidine 1.801 g Non-essential amino acids Cystine 0.590 g Tyrosine 1.768 g Arginine 3.324 g Alanine 3.173 g Aspartic acid 4.806 g Glutamic acid 7.905 g Glycine 2.869 g Proline 2.323 g Serine 2.011 g Total lipid (fat) » 25.60 g Fatty acids, total saturated » 10.212 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.784 g 16:0, Hexadecanoic, Palmitic 6.115 g 18:0, Octadecanoic, Stearic 3.234 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.035 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.078 g 18:1 undifferentiated, Octadecenoic, Oleic 9.937 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 0.862 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g Cholesterol 155 mg Ash 2.65 g Minerals Calcium, Ca 24 mg Iron, Fe 5.70 mg Magnesium, Mg 49 mg Phosphorus, P 435 mg Potassium, K 780 mg Sodium, Na 139 mg Zinc, Zn 12.17 mg Copper, Cu 0.174 mg Manganese, Mn 0.031 mg Selenium, Se 44.7 mcg Vitamins Vitamin B1 (Thiamin) 0.137 mg Vitamin B2 (Riboflavin) 0.372 mg Niacin 7.330 mg Pantothenic acid 0.529 mg Vitamin B-6 0.549 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.53 mcg

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