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Cheese is the oldest of all man-made foods

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 256.0g Proximates Water 135.50 g Energy 778 kcal Energy 3256 kj Protein » 62.80 g Essential amino acids Tryptophan 0.412 g Threonine 2.509 g Isoleucine 2.857 g Leucine 4.995 g Lysine 5.307 g Methionine 1.636 g Phenylalanine 2.481 g Valine 3.116 g Histidine 2.004 g Non-essential amino acids Cystine 0.812 g Tyrosine 2.002 g Arginine 4.060 g Alanine 3.817 g Aspartic acid 5.719 g Glutamic acid 9.428 g Glycine 3.825 g Proline 2.993 g Serine 2.473 g Hydroxyproline 0.660 g Total lipid (fat) » 56.55 g Fatty acids, total saturated » 22.272 g 10:0, Decanoic, Capric 0.141 g 12:0, Dodecanoic, Lauric 0.128 g 14:0, Tetradecanoic, Myristic 1.720 g 16:0, Hexadecanoic, Palmitic 13.448 g 18:0, Octadecanoic, Stearic 6.835 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.572 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.130 g 18:1 undifferentiated, Octadecenoic, Oleic 21.361 g 20:1, Eicosenoic, Gadoleic 0.082 g Fatty acids, total polyunsaturated » 2.094 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.462 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.504 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.128 g Cholesterol 297 mg Ash 2.66 g Minerals Calcium, Ca 41 mg Iron, Fe 4.20 mg Magnesium, Mg 51 mg Phosphorus, P 468 mg Potassium, K 763 mg Sodium, Na 125 mg Zinc, Zn 11.19 mg Copper, Cu 0.205 mg Manganese, Mn 0.023 mg Selenium, Se 67.6 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 17.032 mg Pantothenic acid 1.236 mg Vitamin B-6 1.252 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 4.15 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 4.6 mcg

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