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In the USA Americans eat about 18 acres of pizza a day!

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 272.66 g Energy 1193 kcal Energy 4994 kj Protein » 86.59 g Essential amino acids Tryptophan 0.567 g Threonine 3.461 g Isoleucine 3.942 g Leucine 6.890 g Lysine 7.317 g Methionine 2.254 g Phenylalanine 3.420 g Valine 4.296 g Histidine 2.762 g Non-essential amino acids Cystine 1.116 g Tyrosine 2.758 g Arginine 5.597 g Alanine 5.266 g Aspartic acid 7.888 g Glutamic acid 13.000 g Glycine 5.271 g Proline 4.128 g Serine 3.411 g Hydroxyproline 0.912 g Total lipid (fat) » 91.31 g Fatty acids, total saturated » 36.837 g 10:0, Decanoic, Capric 0.295 g 12:0, Dodecanoic, Lauric 0.195 g 14:0, Tetradecanoic, Myristic 2.885 g 16:0, Hexadecanoic, Palmitic 22.177 g 18:0, Octadecanoic, Stearic 11.286 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.087 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.450 g 18:1 undifferentiated, Octadecenoic, Oleic 34.505 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.475 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.236 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.093 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 336 mg Ash 4.08 g Minerals Calcium, Ca 109 mg Iron, Fe 6.26 mg Magnesium, Mg 86 mg Phosphorus, P 780 mg Potassium, K 1329 mg Sodium, Na 218 mg Zinc, Zn 15.33 mg Copper, Cu 0.286 mg Manganese, Mn 0.054 mg Selenium, Se 93.9 mcg Vitamins Vitamin B1 (Thiamin) 0.231 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 27.928 mg Pantothenic acid 2.527 mg Vitamin B-6 2.332 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 4.81 mcg Vitamin E (alpha-tocopherol) 1.95 mg Vitamin K (phylloquinone) 7.7 mcg

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