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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 282.0g Proximates Water 138.10 g Energy 962 kcal Energy 4024 kj Protein » 63.56 g Essential amino acids Tryptophan 0.711 g Threonine 2.775 g Isoleucine 2.857 g Leucine 5.022 g Lysine 5.287 g Methionine 1.627 g Phenylalanine 2.482 g Valine 3.091 g Histidine 2.177 g Non-essential amino acids Cystine 0.711 g Tyrosine 2.135 g Arginine 4.016 g Alanine 3.832 g Aspartic acid 5.806 g Glutamic acid 9.549 g Glycine 3.469 g Proline 2.806 g Serine 2.431 g Total lipid (fat) » 76.53 g Fatty acids, total saturated » 30.794 g 10:0, Decanoic, Capric 0.226 g 12:0, Dodecanoic, Lauric 0.197 g 14:0, Tetradecanoic, Myristic 2.482 g 16:0, Hexadecanoic, Palmitic 18.979 g 18:0, Octadecanoic, Stearic 8.911 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.079 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.328 g 18:1 undifferentiated, Octadecenoic, Oleic 29.610 g 20:1, Eicosenoic, Gadoleic 0.169 g Fatty acids, total polyunsaturated » 2.792 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.833 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.902 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g Cholesterol 234 mg Ash 3.13 g Minerals Calcium, Ca 37 mg Iron, Fe 6.82 mg Magnesium, Mg 56 mg Phosphorus, P 516 mg Potassium, K 914 mg Sodium, Na 178 mg Zinc, Zn 13.90 mg Copper, Cu 0.220 mg Manganese, Mn 0.039 mg Selenium, Se 61.8 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.451 mg Niacin 8.911 mg Pantothenic acid 0.677 mg Vitamin B-6 0.677 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 8.12 mcg

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