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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 268.0g Proximates Water 143.78 g Energy 780 kcal Energy 3264 kj Protein » 69.28 g Essential amino acids Tryptophan 0.456 g Threonine 2.768 g Isoleucine 3.152 g Leucine 5.513 g Lysine 5.856 g Methionine 1.804 g Phenylalanine 2.736 g Valine 3.438 g Histidine 2.211 g Non-essential amino acids Cystine 0.895 g Tyrosine 2.208 g Arginine 4.481 g Alanine 4.213 g Aspartic acid 6.311 g Glutamic acid 10.401 g Glycine 4.218 g Proline 3.302 g Serine 2.728 g Hydroxyproline 0.729 g Total lipid (fat) » 53.71 g Fatty acids, total saturated » 21.156 g 10:0, Decanoic, Capric 0.134 g 12:0, Dodecanoic, Lauric 0.123 g 14:0, Tetradecanoic, Myristic 1.635 g 16:0, Hexadecanoic, Palmitic 12.773 g 18:0, Octadecanoic, Stearic 6.494 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.391 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.023 g 18:1 undifferentiated, Octadecenoic, Oleic 20.290 g 20:1, Eicosenoic, Gadoleic 0.078 g Fatty acids, total polyunsaturated » 1.989 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.391 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.477 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 281 mg Ash 2.81 g Minerals Calcium, Ca 51 mg Iron, Fe 4.45 mg Magnesium, Mg 59 mg Phosphorus, P 539 mg Potassium, K 866 mg Sodium, Na 142 mg Zinc, Zn 12.52 mg Copper, Cu 0.209 mg Manganese, Mn 0.024 mg Selenium, Se 75.0 mcg Fluoride, F 60.0 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 18.441 mg Pantothenic acid 1.367 mg Vitamin B-6 1.450 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 264.0 mg Betaine 34.6 mg Vitamin B-12 4.07 mcg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (phylloquinone) 4.8 mcg

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