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Cheese is the oldest of all man-made foods

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 276.92 g Energy 1152 kcal Energy 4831 kj Protein » 87.68 g Essential amino acids Tryptophan 0.576 g Threonine 3.502 g Isoleucine 3.987 g Leucine 6.972 g Lysine 7.407 g Methionine 2.282 g Phenylalanine 3.461 g Valine 4.350 g Histidine 2.799 g Non-essential amino acids Cystine 1.129 g Tyrosine 2.794 g Arginine 5.670 g Alanine 5.330 g Aspartic acid 7.983 g Glutamic acid 13.159 g Glycine 5.339 g Proline 4.178 g Serine 3.452 g Hydroxyproline 0.921 g Total lipid (fat) » 86.46 g Fatty acids, total saturated » 34.891 g 10:0, Decanoic, Capric 0.277 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 2.735 g 16:0, Hexadecanoic, Palmitic 21.006 g 18:0, Octadecanoic, Stearic 10.687 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.218 g 18:1 undifferentiated, Octadecenoic, Oleic 32.686 g 20:1, Eicosenoic, Gadoleic 0.122 g Fatty acids, total polyunsaturated » 3.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Cholesterol 318 mg Ash 4.08 g Minerals Calcium, Ca 104 mg Iron, Fe 6.31 mg Magnesium, Mg 91 mg Phosphorus, P 798 mg Potassium, K 1338 mg Sodium, Na 222 mg Zinc, Zn 15.10 mg Copper, Cu 0.295 mg Manganese, Mn 0.045 mg Selenium, Se 97.5 mcg Vitamins Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.422 mg Niacin 25.851 mg Pantothenic acid 2.522 mg Vitamin B-6 2.390 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 4.54 mcg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin K (phylloquinone) 7.7 mcg

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