foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
»
Beef Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (188g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 188.0g
Proximates
Water
96.03
g
Energy
572
kcal
Energy
2391
kj
Protein
»
50.27
g
Essential amino acids
Tryptophan
0.562
g
Threonine
2.196
g
Isoleucine
2.260
g
Leucine
3.972
g
Lysine
4.183
g
Methionine
1.286
g
Phenylalanine
1.963
g
Valine
2.446
g
Histidine
1.720
g
Non-essential amino acids
Cystine
0.562
g
Tyrosine
1.688
g
Arginine
3.177
g
Alanine
3.032
g
Aspartic acid
4.593
g
Glutamic acid
7.552
g
Glycine
2.743
g
Proline
2.220
g
Serine
1.921
g
Total lipid (fat)
»
39.65
g
Fatty acids, total saturated
»
16.807
g
10:0, Decanoic, Capric
0.019
g
12:0, Dodecanoic, Lauric
0.019
g
14:0, Tetradecanoic, Myristic
1.241
g
16:0, Hexadecanoic, Palmitic
9.494
g
18:0, Octadecanoic, Stearic
5.245
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
17.352
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.354
g
18:1 undifferentiated, Octadecenoic, Oleic
15.378
g
20:1, Eicosenoic, Gadoleic
0.019
g
Fatty acids, total polyunsaturated
»
1.203
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.940
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.094
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.113
g
Cholesterol
150
mg
Ash
2.05
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
4.32
mg
Magnesium, Mg
47
mg
Phosphorus, P
412
mg
Potassium, K
760
mg
Sodium, Na
141
mg
Zinc, Zn
11.64
mg
Copper, Cu
0.167
mg
Manganese, Mn
0.030
mg
Selenium, Se
42.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.145
mg
Vitamin B2 (Riboflavin)
0.367
mg
Niacin
6.824
mg
Pantothenic acid
0.822
mg
Vitamin B-6
0.696
mg
Folate, total
15
mcg
Folate, food
15
mcg
Folate, DFE
15
mcg
Vitamin B-12
6.34
mcg