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Low fat diets can make you depressed

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 188.0g Proximates Water 96.03 g Energy 572 kcal Energy 2391 kj Protein » 50.27 g Essential amino acids Tryptophan 0.562 g Threonine 2.196 g Isoleucine 2.260 g Leucine 3.972 g Lysine 4.183 g Methionine 1.286 g Phenylalanine 1.963 g Valine 2.446 g Histidine 1.720 g Non-essential amino acids Cystine 0.562 g Tyrosine 1.688 g Arginine 3.177 g Alanine 3.032 g Aspartic acid 4.593 g Glutamic acid 7.552 g Glycine 2.743 g Proline 2.220 g Serine 1.921 g Total lipid (fat) » 39.65 g Fatty acids, total saturated » 16.807 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 1.241 g 16:0, Hexadecanoic, Palmitic 9.494 g 18:0, Octadecanoic, Stearic 5.245 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.354 g 18:1 undifferentiated, Octadecenoic, Oleic 15.378 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 1.203 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 150 mg Ash 2.05 g Minerals Calcium, Ca 24 mg Iron, Fe 4.32 mg Magnesium, Mg 47 mg Phosphorus, P 412 mg Potassium, K 760 mg Sodium, Na 141 mg Zinc, Zn 11.64 mg Copper, Cu 0.167 mg Manganese, Mn 0.030 mg Selenium, Se 42.9 mcg Vitamins Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 6.824 mg Pantothenic acid 0.822 mg Vitamin B-6 0.696 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 6.34 mcg

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