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The average person ingests about a ton of food and drink each year.

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 215.0g Proximates Water 119.80 g Energy 559 kcal Energy 2339 kj Protein » 60.29 g Essential amino acids Tryptophan 0.675 g Threonine 2.634 g Isoleucine 2.711 g Leucine 4.764 g Lysine 5.016 g Methionine 1.544 g Phenylalanine 2.354 g Valine 2.933 g Histidine 2.064 g Non-essential amino acids Cystine 0.675 g Tyrosine 2.025 g Arginine 3.810 g Alanine 3.636 g Aspartic acid 5.508 g Glutamic acid 9.056 g Glycine 3.289 g Proline 2.662 g Serine 2.305 g Total lipid (fat) » 33.39 g Fatty acids, total saturated » 14.147 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 1.054 g 16:0, Hexadecanoic, Palmitic 7.998 g 18:0, Octadecanoic, Stearic 4.429 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.620 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.139 g 18:1 undifferentiated, Octadecenoic, Oleic 12.964 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 1.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.795 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 172 mg Ash 2.64 g Minerals Calcium, Ca 28 mg Iron, Fe 5.53 mg Magnesium, Mg 58 mg Phosphorus, P 447 mg Potassium, K 847 mg Sodium, Na 148 mg Zinc, Zn 15.03 mg Copper, Cu 0.215 mg Manganese, Mn 0.034 mg Selenium, Se 47.1 mcg Vitamins Vitamin B1 (Thiamin) 0.226 mg Vitamin B2 (Riboflavin) 0.464 mg Niacin 10.320 mg Pantothenic acid 0.731 mg Vitamin B-6 0.860 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.14 mcg

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