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Rice is the staple food of more than one-half of the world's population

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 272.0g Proximates Water 111.71 g Energy 1142 kcal Energy 4779 kj Protein » 59.24 g Essential amino acids Tryptophan 0.664 g Threonine 2.587 g Isoleucine 2.663 g Leucine 4.684 g Lysine 4.929 g Methionine 1.518 g Phenylalanine 2.312 g Valine 2.880 g Histidine 2.029 g Non-essential amino acids Cystine 0.664 g Tyrosine 1.991 g Arginine 3.745 g Alanine 3.574 g Aspartic acid 5.413 g Glutamic acid 8.900 g Glycine 3.231 g Proline 2.617 g Serine 2.266 g Total lipid (fat) » 98.60 g Fatty acids, total saturated » 41.725 g 10:0, Decanoic, Capric 0.245 g 12:0, Dodecanoic, Lauric 0.245 g 14:0, Tetradecanoic, Myristic 3.210 g 16:0, Hexadecanoic, Palmitic 24.371 g 18:0, Octadecanoic, Stearic 11.832 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.971 g 18:1 undifferentiated, Octadecenoic, Oleic 38.134 g 20:1, Eicosenoic, Gadoleic 0.163 g Fatty acids, total polyunsaturated » 3.454 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.312 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.952 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 231 mg Ash 2.42 g Minerals Calcium, Ca 35 mg Iron, Fe 5.22 mg Magnesium, Mg 52 mg Phosphorus, P 476 mg Potassium, K 860 mg Sodium, Na 174 mg Zinc, Zn 12.81 mg Copper, Cu 0.242 mg Manganese, Mn 0.035 mg Selenium, Se 60.1 mcg Vitamins Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.441 mg Niacin 8.133 mg Pantothenic acid 0.949 mg Vitamin B-6 0.816 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.70 mcg

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