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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 286.0g Proximates Water 133.02 g Energy 1041 kcal Energy 4356 kj Protein » 67.84 g Essential amino acids Tryptophan 0.761 g Threonine 2.963 g Isoleucine 3.052 g Leucine 5.362 g Lysine 5.646 g Methionine 1.736 g Phenylalanine 2.648 g Valine 3.300 g Histidine 2.322 g Non-essential amino acids Cystine 0.761 g Tyrosine 2.279 g Arginine 4.287 g Alanine 4.093 g Aspartic acid 6.200 g Glutamic acid 10.193 g Glycine 3.701 g Proline 2.997 g Serine 2.594 g Total lipid (fat) » 83.28 g Fatty acids, total saturated » 35.264 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 2.717 g 16:0, Hexadecanoic, Palmitic 20.592 g 18:0, Octadecanoic, Stearic 10.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.346 g 18:1 undifferentiated, Octadecenoic, Oleic 32.204 g 20:1, Eicosenoic, Gadoleic 0.143 g Fatty acids, total polyunsaturated » 2.917 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.945 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.801 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.114 g Cholesterol 240 mg Ash 2.97 g Minerals Calcium, Ca 37 mg Iron, Fe 6.26 mg Magnesium, Mg 63 mg Phosphorus, P 501 mg Potassium, K 932 mg Sodium, Na 177 mg Zinc, Zn 16.02 mg Copper, Cu 0.277 mg Manganese, Mn 0.037 mg Selenium, Se 61.5 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.526 mg Niacin 11.423 mg Pantothenic acid 0.838 mg Vitamin B-6 0.972 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 8.29 mcg

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