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Forks weren't widely used in the United States until the 1800s

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 235.24 g Energy 1583 kcal Energy 6623 kj Protein » 74.35 g Essential amino acids Tryptophan 0.830 g Threonine 3.248 g Isoleucine 3.343 g Leucine 5.874 g Lysine 6.183 g Methionine 1.901 g Phenylalanine 2.903 g Valine 3.615 g Histidine 2.545 g Non-essential amino acids Cystine 0.830 g Tyrosine 2.495 g Arginine 4.695 g Alanine 4.482 g Aspartic acid 6.790 g Glutamic acid 11.163 g Glycine 4.055 g Proline 3.280 g Serine 2.840 g Total lipid (fat) » 140.16 g Fatty acids, total saturated » 60.465 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.536 g 16:0, Hexadecanoic, Palmitic 34.383 g 18:0, Octadecanoic, Stearic 17.554 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 63.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.895 g 18:1 undifferentiated, Octadecenoic, Oleic 53.797 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.990 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.221 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.588 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 322 mg Ash 3.54 g Minerals Calcium, Ca 45 mg Iron, Fe 7.85 mg Magnesium, Mg 73 mg Phosphorus, P 708 mg Potassium, K 1252 mg Sodium, Na 240 mg Zinc, Zn 15.92 mg Copper, Cu 0.254 mg Manganese, Mn 0.054 mg Selenium, Se 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.349 mg Vitamin B2 (Riboflavin) 0.558 mg Niacin 13.662 mg Pantothenic acid 1.247 mg Vitamin B-6 1.542 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 13.20 mcg

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