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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, shortribs, separable lean only, choice, cooked, braised
» Beef Products

Nutrient Amount per 121.0g Proximates Water 60.68 g Energy 357 kcal Energy 1493 kj Protein » 37.22 g Essential amino acids Tryptophan 0.244 g Threonine 1.487 g Isoleucine 1.693 g Leucine 2.961 g Lysine 3.146 g Methionine 0.969 g Phenylalanine 1.470 g Valine 1.846 g Histidine 1.188 g Non-essential amino acids Cystine 0.480 g Tyrosine 1.186 g Arginine 2.407 g Alanine 2.263 g Aspartic acid 3.390 g Glutamic acid 5.588 g Glycine 2.266 g Proline 1.774 g Serine 1.467 g Hydroxyproline 0.391 g Total lipid (fat) » 21.94 g Fatty acids, total saturated » 9.365 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.690 g 16:0, Hexadecanoic, Palmitic 5.263 g 18:0, Octadecanoic, Stearic 2.952 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.656 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.762 g 18:1 undifferentiated, Octadecenoic, Oleic 8.518 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.665 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.520 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 113 mg Ash 1.19 g Minerals Calcium, Ca 13 mg Iron, Fe 4.07 mg Magnesium, Mg 27 mg Phosphorus, P 284 mg Potassium, K 379 mg Sodium, Na 70 mg Zinc, Zn 9.44 mg Copper, Cu 0.129 mg Manganese, Mn 0.022 mg Selenium, Se 26.7 mcg Vitamins Vitamin B1 (Thiamin) 0.079 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 3.882 mg Pantothenic acid 0.408 mg Vitamin B-6 0.339 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 141.8 mg Betaine 18.6 mg Vitamin B-12 4.19 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 2.3 mcg

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