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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, shortribs, separable lean only, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 314.71 g Energy 785 kcal Energy 3284 kj Protein » 86.41 g Essential amino acids Tryptophan 0.966 g Threonine 3.774 g Isoleucine 3.883 g Leucine 6.831 g Lysine 7.190 g Methionine 2.214 g Phenylalanine 3.375 g Valine 4.205 g Histidine 2.957 g Non-essential amino acids Cystine 0.966 g Tyrosine 2.903 g Arginine 5.461 g Alanine 5.212 g Aspartic acid 7.893 g Glutamic acid 12.982 g Glycine 4.713 g Proline 3.815 g Serine 3.302 g Total lipid (fat) » 46.22 g Fatty acids, total saturated » 19.641 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.406 g 16:0, Hexadecanoic, Palmitic 11.113 g 18:0, Octadecanoic, Stearic 6.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.868 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.724 g 18:1 undifferentiated, Octadecenoic, Oleic 17.191 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.724 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.361 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 268 mg Ash 4.45 g Minerals Calcium, Ca 36 mg Iron, Fe 9.80 mg Magnesium, Mg 100 mg Phosphorus, P 862 mg Potassium, K 1619 mg Sodium, Na 295 mg Zinc, Zn 21.68 mg Copper, Cu 0.313 mg Manganese, Mn 0.064 mg Selenium, Se 65.3 mcg Vitamins Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.699 mg Niacin 15.477 mg Pantothenic acid 1.452 mg Vitamin B-6 1.769 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 15.38 mcg

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