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Forks weren't widely used in the United States until the 1800s

Beef, rib, shortribs, separable lean and fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 219.04 g Energy 1760 kcal Energy 7362 kj Protein » 65.32 g Essential amino acids Tryptophan 0.730 g Threonine 2.853 g Isoleucine 2.935 g Leucine 5.162 g Lysine 5.434 g Methionine 1.669 g Phenylalanine 2.549 g Valine 3.175 g Histidine 2.236 g Non-essential amino acids Cystine 0.730 g Tyrosine 2.195 g Arginine 4.128 g Alanine 3.937 g Aspartic acid 5.965 g Glutamic acid 9.811 g Glycine 3.561 g Proline 2.885 g Serine 2.495 g Total lipid (fat) » 164.34 g Fatty acids, total saturated » 71.487 g 10:0, Decanoic, Capric 0.635 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 5.443 g 16:0, Hexadecanoic, Palmitic 40.824 g 18:0, Octadecanoic, Stearic 20.593 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 74.345 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.528 g 18:1 undifferentiated, Octadecenoic, Oleic 62.279 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 5.988 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.674 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.177 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 345 mg Ash 3.08 g Minerals Calcium, Ca 41 mg Iron, Fe 7.03 mg Magnesium, Mg 64 mg Phosphorus, P 621 mg Potassium, K 1052 mg Sodium, Na 222 mg Zinc, Zn 14.33 mg Copper, Cu 0.240 mg Manganese, Mn 0.050 mg Selenium, Se 64.4 mcg Vitamins Vitamin B1 (Thiamin) 0.322 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 11.594 mg Pantothenic acid 1.093 mg Vitamin B-6 1.361 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 11.61 mcg

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