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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 204.0g Proximates Water 123.93 g Energy 420 kcal Energy 1758 kj Protein » 51.35 g Essential amino acids Tryptophan 0.575 g Threonine 2.242 g Isoleucine 2.309 g Leucine 4.058 g Lysine 4.272 g Methionine 1.314 g Phenylalanine 2.005 g Valine 2.497 g Histidine 1.758 g Non-essential amino acids Cystine 0.575 g Tyrosine 1.726 g Arginine 3.246 g Alanine 3.097 g Aspartic acid 4.690 g Glutamic acid 7.713 g Glycine 2.801 g Proline 2.266 g Serine 1.962 g Total lipid (fat) » 22.26 g Fatty acids, total saturated » 9.058 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.673 g 16:0, Hexadecanoic, Palmitic 5.406 g 18:0, Octadecanoic, Stearic 2.958 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.894 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.836 g 18:1 undifferentiated, Octadecenoic, Oleic 8.017 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.836 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.694 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g Cholesterol 155 mg Ash 2.51 g Minerals Calcium, Ca 18 mg Iron, Fe 5.24 mg Magnesium, Mg 47 mg Phosphorus, P 443 mg Potassium, K 759 mg Sodium, Na 147 mg Zinc, Zn 12.81 mg Copper, Cu 0.184 mg Manganese, Mn 0.031 mg Selenium, Se 44.7 mcg Vitamins Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 6.487 mg Pantothenic acid 0.836 mg Vitamin B-6 0.530 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.75 mcg

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