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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 317.07 g Energy 689 kcal Energy 2885 kj Protein » 89.04 g Essential amino acids Tryptophan 0.998 g Threonine 3.887 g Isoleucine 4.005 g Leucine 7.040 g Lysine 7.407 g Methionine 2.282 g Phenylalanine 3.475 g Valine 4.332 g Histidine 3.048 g Non-essential amino acids Cystine 0.998 g Tyrosine 2.994 g Arginine 5.629 g Alanine 5.371 g Aspartic acid 8.138 g Glutamic acid 13.377 g Glycine 4.858 g Proline 3.933 g Serine 3.407 g Total lipid (fat) » 34.47 g Fatty acids, total saturated » 14.062 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.043 g 16:0, Hexadecanoic, Palmitic 8.392 g 18:0, Octadecanoic, Stearic 4.536 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.835 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.315 g 18:1 undifferentiated, Octadecenoic, Oleic 12.474 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 268 mg Ash 4.35 g Minerals Calcium, Ca 32 mg Iron, Fe 9.57 mg Magnesium, Mg 95 mg Phosphorus, P 853 mg Potassium, K 1547 mg Sodium, Na 299 mg Zinc, Zn 22.23 mg Copper, Cu 0.318 mg Manganese, Mn 0.064 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 14.062 mg Pantothenic acid 1.814 mg Vitamin B-6 1.542 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 14.65 mcg

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