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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
»
Beef Products
Nutrients
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Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (203g)
g
Date:
Thursday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 203.0g
Proximates
Water
116.72
g
Energy
508
kcal
Energy
2123
kj
Protein
»
55.89
g
Essential amino acids
Tryptophan
0.625
g
Threonine
2.442
g
Isoleucine
2.513
g
Leucine
4.417
g
Lysine
4.651
g
Methionine
1.431
g
Phenylalanine
2.182
g
Valine
2.718
g
Histidine
1.914
g
Non-essential amino acids
Cystine
0.625
g
Tyrosine
1.878
g
Arginine
3.532
g
Alanine
3.372
g
Aspartic acid
5.105
g
Glutamic acid
8.396
g
Glycine
3.049
g
Proline
2.468
g
Serine
2.138
g
Total lipid (fat)
»
29.84
g
Fatty acids, total saturated
»
11.916
g
10:0, Decanoic, Capric
0.020
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.913
g
16:0, Hexadecanoic, Palmitic
7.003
g
18:0, Octadecanoic, Stearic
3.958
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
»
12.485
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.056
g
18:1 undifferentiated, Octadecenoic, Oleic
11.409
g
20:1, Eicosenoic, Gadoleic
0.020
g
Fatty acids, total polyunsaturated
»
0.853
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.711
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.061
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.081
g
Cholesterol
164
mg
Ash
2.19
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
5.72
mg
Magnesium, Mg
51
mg
Phosphorus, P
424
mg
Potassium, K
725
mg
Sodium, Na
148
mg
Zinc, Zn
15.14
mg
Copper, Cu
0.213
mg
Manganese, Mn
0.032
mg
Selenium, Se
46.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.183
mg
Vitamin B2 (Riboflavin)
0.447
mg
Niacin
9.034
mg
Pantothenic acid
0.913
mg
Vitamin B-6
0.528
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin B-12
5.30
mcg