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Forks weren't widely used in the United States until the 1800s

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 203.0g Proximates Water 116.72 g Energy 508 kcal Energy 2123 kj Protein » 55.89 g Essential amino acids Tryptophan 0.625 g Threonine 2.442 g Isoleucine 2.513 g Leucine 4.417 g Lysine 4.651 g Methionine 1.431 g Phenylalanine 2.182 g Valine 2.718 g Histidine 1.914 g Non-essential amino acids Cystine 0.625 g Tyrosine 1.878 g Arginine 3.532 g Alanine 3.372 g Aspartic acid 5.105 g Glutamic acid 8.396 g Glycine 3.049 g Proline 2.468 g Serine 2.138 g Total lipid (fat) » 29.84 g Fatty acids, total saturated » 11.916 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.913 g 16:0, Hexadecanoic, Palmitic 7.003 g 18:0, Octadecanoic, Stearic 3.958 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.485 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.056 g 18:1 undifferentiated, Octadecenoic, Oleic 11.409 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.853 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.711 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 164 mg Ash 2.19 g Minerals Calcium, Ca 16 mg Iron, Fe 5.72 mg Magnesium, Mg 51 mg Phosphorus, P 424 mg Potassium, K 725 mg Sodium, Na 148 mg Zinc, Zn 15.14 mg Copper, Cu 0.213 mg Manganese, Mn 0.032 mg Selenium, Se 46.3 mcg Vitamins Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.447 mg Niacin 9.034 mg Pantothenic acid 0.913 mg Vitamin B-6 0.528 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 5.30 mcg

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