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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 191.0g Proximates Water 109.88 g Energy 458 kcal Energy 1918 kj Protein » 48.07 g Essential amino acids Tryptophan 0.539 g Threonine 2.099 g Isoleucine 2.162 g Leucine 3.799 g Lysine 4.000 g Methionine 1.230 g Phenylalanine 1.878 g Valine 2.338 g Histidine 1.646 g Non-essential amino acids Cystine 0.539 g Tyrosine 1.616 g Arginine 3.039 g Alanine 2.899 g Aspartic acid 4.391 g Glutamic acid 7.222 g Glycine 2.622 g Proline 2.122 g Serine 1.837 g Total lipid (fat) » 27.98 g Fatty acids, total saturated » 11.422 g 10:0, Decanoic, Capric 0.038 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.860 g 16:0, Hexadecanoic, Palmitic 6.819 g 18:0, Octadecanoic, Stearic 3.667 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.326 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.127 g 18:1 undifferentiated, Octadecenoic, Oleic 10.161 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.821 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Cholesterol 145 mg Ash 2.35 g Minerals Calcium, Ca 17 mg Iron, Fe 4.91 mg Magnesium, Mg 44 mg Phosphorus, P 414 mg Potassium, K 711 mg Sodium, Na 138 mg Zinc, Zn 11.99 mg Copper, Cu 0.172 mg Manganese, Mn 0.029 mg Selenium, Se 41.8 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.363 mg Niacin 6.074 mg Pantothenic acid 0.783 mg Vitamin B-6 0.497 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 6.32 mcg

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