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Cheese closes the stomach and should always be served at the end of a meal.

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 210.0g Proximates Water 122.64 g Energy 498 kcal Energy 2083 kj Protein » 57.81 g Essential amino acids Tryptophan 0.380 g Threonine 2.310 g Isoleucine 2.631 g Leucine 4.599 g Lysine 4.887 g Methionine 1.506 g Phenylalanine 2.283 g Valine 2.869 g Histidine 1.846 g Non-essential amino acids Cystine 0.746 g Tyrosine 1.842 g Arginine 3.738 g Alanine 3.515 g Aspartic acid 5.267 g Glutamic acid 8.679 g Glycine 3.520 g Proline 2.755 g Serine 2.276 g Hydroxyproline 0.607 g Total lipid (fat) » 27.72 g Fatty acids, total saturated » 11.067 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.861 g 16:0, Hexadecanoic, Palmitic 6.510 g 18:0, Octadecanoic, Stearic 3.675 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.592 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.966 g 18:1 undifferentiated, Octadecenoic, Oleic 10.605 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.798 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.651 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 170 mg Ash 2.27 g Minerals Calcium, Ca 17 mg Iron, Fe 5.92 mg Magnesium, Mg 53 mg Phosphorus, P 439 mg Potassium, K 750 mg Sodium, Na 153 mg Zinc, Zn 15.67 mg Copper, Cu 0.221 mg Manganese, Mn 0.034 mg Selenium, Se 47.9 mcg Vitamins Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.462 mg Niacin 9.345 mg Pantothenic acid 0.945 mg Vitamin B-6 0.546 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 220.3 mg Betaine 29.0 mg Vitamin B-12 5.48 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 3.4 mcg

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