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Cheese is the oldest of all man-made foods

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 197.0g Proximates Water 115.72 g Energy 441 kcal Energy 1846 kj Protein » 49.58 g Essential amino acids Tryptophan 0.556 g Threonine 2.165 g Isoleucine 2.230 g Leucine 3.918 g Lysine 4.125 g Methionine 1.269 g Phenylalanine 1.937 g Valine 2.411 g Histidine 1.698 g Non-essential amino acids Cystine 0.556 g Tyrosine 1.667 g Arginine 3.134 g Alanine 2.990 g Aspartic acid 4.529 g Glutamic acid 7.449 g Glycine 2.705 g Proline 2.189 g Serine 1.895 g Total lipid (fat) » 25.45 g Fatty acids, total saturated » 10.402 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 0.788 g 16:0, Hexadecanoic, Palmitic 6.205 g 18:0, Octadecanoic, Stearic 3.349 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.303 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.024 g 18:1 undifferentiated, Octadecenoic, Oleic 9.259 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.965 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.749 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 150 mg Ash 2.42 g Minerals Calcium, Ca 18 mg Iron, Fe 5.06 mg Magnesium, Mg 45 mg Phosphorus, P 427 mg Potassium, K 733 mg Sodium, Na 142 mg Zinc, Zn 12.37 mg Copper, Cu 0.177 mg Manganese, Mn 0.030 mg Selenium, Se 43.1 mcg Vitamins Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.374 mg Niacin 6.265 mg Pantothenic acid 0.808 mg Vitamin B-6 0.512 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.52 mcg

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