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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 192.0g Proximates Water 104.47 g Energy 543 kcal Energy 2273 kj Protein » 52.86 g Essential amino acids Tryptophan 0.591 g Threonine 2.308 g Isoleucine 2.377 g Leucine 4.178 g Lysine 4.397 g Methionine 1.354 g Phenylalanine 2.064 g Valine 2.571 g Histidine 1.809 g Non-essential amino acids Cystine 0.591 g Tyrosine 1.776 g Arginine 3.341 g Alanine 3.187 g Aspartic acid 4.829 g Glutamic acid 7.939 g Glycine 2.884 g Proline 2.335 g Serine 2.022 g Total lipid (fat) » 35.21 g Fatty acids, total saturated » 15.072 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 1.114 g 16:0, Hexadecanoic, Palmitic 8.448 g 18:0, Octadecanoic, Stearic 4.762 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.610 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.248 g 18:1 undifferentiated, Octadecenoic, Oleic 13.747 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 1.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.845 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Cholesterol 156 mg Ash 2.07 g Minerals Calcium, Ca 15 mg Iron, Fe 5.41 mg Magnesium, Mg 48 mg Phosphorus, P 401 mg Potassium, K 685 mg Sodium, Na 140 mg Zinc, Zn 14.32 mg Copper, Cu 0.202 mg Manganese, Mn 0.031 mg Selenium, Se 43.8 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.426 mg Niacin 8.540 mg Pantothenic acid 0.860 mg Vitamin B-6 0.499 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 5.01 mcg

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