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The average person ingests about a ton of food and drink each year.

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 196.0g Proximates Water 104.66 g Energy 576 kcal Energy 2411 kj Protein » 48.29 g Essential amino acids Tryptophan 0.541 g Threonine 2.109 g Isoleucine 2.172 g Leucine 3.816 g Lysine 4.018 g Methionine 1.237 g Phenylalanine 1.886 g Valine 2.348 g Histidine 1.654 g Non-essential amino acids Cystine 0.541 g Tyrosine 1.623 g Arginine 3.052 g Alanine 2.913 g Aspartic acid 4.412 g Glutamic acid 7.256 g Glycine 2.634 g Proline 2.132 g Serine 1.846 g Total lipid (fat) » 40.92 g Fatty acids, total saturated » 17.522 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 1.294 g 16:0, Hexadecanoic, Palmitic 9.800 g 18:0, Octadecanoic, Stearic 5.527 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.130 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.450 g 18:1 undifferentiated, Octadecenoic, Oleic 15.974 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 1.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.980 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 161 mg Ash 2.12 g Minerals Calcium, Ca 16 mg Iron, Fe 4.86 mg Magnesium, Mg 47 mg Phosphorus, P 390 mg Potassium, K 73 mg Sodium, Na 137 mg Zinc, Zn 12.25 mg Copper, Cu 0.174 mg Manganese, Mn 0.031 mg Selenium, Se 42.9 mcg Vitamins Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.392 mg Niacin 6.017 mg Pantothenic acid 0.798 mg Vitamin B-6 0.627 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.39 mcg

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