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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
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Beef Products
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Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (196g)
g
Date:
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 196.0g
Proximates
Water
104.66
g
Energy
576
kcal
Energy
2411
kj
Protein
»
48.29
g
Essential amino acids
Tryptophan
0.541
g
Threonine
2.109
g
Isoleucine
2.172
g
Leucine
3.816
g
Lysine
4.018
g
Methionine
1.237
g
Phenylalanine
1.886
g
Valine
2.348
g
Histidine
1.654
g
Non-essential amino acids
Cystine
0.541
g
Tyrosine
1.623
g
Arginine
3.052
g
Alanine
2.913
g
Aspartic acid
4.412
g
Glutamic acid
7.256
g
Glycine
2.634
g
Proline
2.132
g
Serine
1.846
g
Total lipid (fat)
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40.92
g
Fatty acids, total saturated
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17.522
g
10:0, Decanoic, Capric
0.020
g
12:0, Dodecanoic, Lauric
0.039
g
14:0, Tetradecanoic, Myristic
1.294
g
16:0, Hexadecanoic, Palmitic
9.800
g
18:0, Octadecanoic, Stearic
5.527
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
»
18.130
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.450
g
18:1 undifferentiated, Octadecenoic, Oleic
15.974
g
20:1, Eicosenoic, Gadoleic
0.039
g
Fatty acids, total polyunsaturated
»
1.235
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.980
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.098
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.098
g
Cholesterol
161
mg
Ash
2.12
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
4.86
mg
Magnesium, Mg
47
mg
Phosphorus, P
390
mg
Potassium, K
73
mg
Sodium, Na
137
mg
Zinc, Zn
12.25
mg
Copper, Cu
0.174
mg
Manganese, Mn
0.031
mg
Selenium, Se
42.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.171
mg
Vitamin B2 (Riboflavin)
0.392
mg
Niacin
6.017
mg
Pantothenic acid
0.798
mg
Vitamin B-6
0.627
mg
Folate, total
14
mcg
Folate, food
14
mcg
Folate, DFE
14
mcg
Vitamin B-12
6.39
mcg