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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 217.0g Proximates Water 128.68 g Energy 477 kcal Energy 1996 kj Protein » 59.74 g Essential amino acids Tryptophan 0.668 g Threonine 2.611 g Isoleucine 2.686 g Leucine 4.722 g Lysine 4.971 g Methionine 1.530 g Phenylalanine 2.333 g Valine 2.906 g Histidine 2.046 g Non-essential amino acids Cystine 0.668 g Tyrosine 2.007 g Arginine 3.776 g Alanine 3.604 g Aspartic acid 5.458 g Glutamic acid 8.975 g Glycine 3.259 g Proline 2.639 g Serine 2.285 g Total lipid (fat) » 24.74 g Fatty acids, total saturated » 9.873 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.759 g 16:0, Hexadecanoic, Palmitic 5.816 g 18:0, Octadecanoic, Stearic 3.277 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.351 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.868 g 18:1 undifferentiated, Octadecenoic, Oleic 9.461 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 0.716 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g Cholesterol 176 mg Ash 2.34 g Minerals Calcium, Ca 17 mg Iron, Fe 6.12 mg Magnesium, Mg 54 mg Phosphorus, P 454 mg Potassium, K 775 mg Sodium, Na 158 mg Zinc, Zn 16.19 mg Copper, Cu 0.228 mg Manganese, Mn 0.035 mg Selenium, Se 49.5 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.477 mg Niacin 9.656 mg Pantothenic acid 0.977 mg Vitamin B-6 0.564 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 5.66 mcg

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