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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 207.0g Proximates Water 117.58 g Energy 524 kcal Energy 2192 kj Protein » 56.99 g Essential amino acids Tryptophan 0.638 g Threonine 2.490 g Isoleucine 2.563 g Leucine 4.504 g Lysine 4.742 g Methionine 1.459 g Phenylalanine 2.225 g Valine 2.772 g Histidine 1.952 g Non-essential amino acids Cystine 0.638 g Tyrosine 1.915 g Arginine 3.602 g Alanine 3.438 g Aspartic acid 5.206 g Glutamic acid 8.562 g Glycine 3.109 g Proline 2.517 g Serine 2.180 g Total lipid (fat) » 31.05 g Fatty acids, total saturated » 12.399 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.952 g 16:0, Hexadecanoic, Palmitic 7.286 g 18:0, Octadecanoic, Stearic 4.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.979 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.097 g 18:1 undifferentiated, Octadecenoic, Oleic 11.861 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.890 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.725 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.083 g Cholesterol 168 mg Ash 2.24 g Minerals Calcium, Ca 17 mg Iron, Fe 5.84 mg Magnesium, Mg 52 mg Phosphorus, P 433 mg Potassium, K 739 mg Sodium, Na 151 mg Zinc, Zn 15.44 mg Copper, Cu 0.217 mg Manganese, Mn 0.033 mg Selenium, Se 47.2 mcg Vitamins Vitamin B1 (Thiamin) 0.186 mg Vitamin B2 (Riboflavin) 0.455 mg Niacin 9.211 mg Pantothenic acid 0.931 mg Vitamin B-6 0.538 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 5.40 mcg

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