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Low fat diets can make you depressed

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 214.0g Proximates Water 123.91 g Energy 509 kcal Energy 2131 kj Protein » 58.91 g Essential amino acids Tryptophan 0.387 g Threonine 2.354 g Isoleucine 2.681 g Leucine 4.687 g Lysine 4.980 g Methionine 1.534 g Phenylalanine 2.326 g Valine 2.923 g Histidine 1.881 g Non-essential amino acids Cystine 0.760 g Tyrosine 1.877 g Arginine 3.809 g Alanine 3.582 g Aspartic acid 5.367 g Glutamic acid 8.845 g Glycine 3.587 g Proline 2.808 g Serine 2.320 g Hydroxyproline 0.618 g Total lipid (fat) » 28.68 g Fatty acids, total saturated » 11.449 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.877 g 16:0, Hexadecanoic, Palmitic 6.741 g 18:0, Octadecanoic, Stearic 3.788 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.984 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.006 g 18:1 undifferentiated, Octadecenoic, Oleic 10.957 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.685 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 173 mg Ash 2.31 g Minerals Calcium, Ca 17 mg Iron, Fe 6.03 mg Magnesium, Mg 54 mg Phosphorus, P 447 mg Potassium, K 764 mg Sodium, Na 156 mg Zinc, Zn 15.96 mg Copper, Cu 0.225 mg Manganese, Mn 0.034 mg Selenium, Se 48.8 mcg Vitamins Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.471 mg Niacin 9.523 mg Pantothenic acid 0.963 mg Vitamin B-6 0.556 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 224.5 mg Betaine 29.5 mg Vitamin B-12 5.59 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 3.4 mcg

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