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The average person will consume 10,000 chocolate bars in a lifetime

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 196.0g Proximates Water 106.64 g Energy 555 kcal Energy 2321 kj Protein » 53.96 g Essential amino acids Tryptophan 0.604 g Threonine 2.358 g Isoleucine 2.426 g Leucine 4.265 g Lysine 4.490 g Methionine 1.382 g Phenylalanine 2.107 g Valine 2.624 g Histidine 1.848 g Non-essential amino acids Cystine 0.604 g Tyrosine 1.813 g Arginine 3.410 g Alanine 3.256 g Aspartic acid 4.929 g Glutamic acid 8.107 g Glycine 2.944 g Proline 2.383 g Serine 2.064 g Total lipid (fat) » 35.95 g Fatty acids, total saturated » 15.445 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 1.137 g 16:0, Hexadecanoic, Palmitic 8.604 g 18:0, Octadecanoic, Stearic 4.841 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.876 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.274 g 18:1 undifferentiated, Octadecenoic, Oleic 13.994 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g Cholesterol 159 mg Ash 2.12 g Minerals Calcium, Ca 16 mg Iron, Fe 5.53 mg Magnesium, Mg 49 mg Phosphorus, P 410 mg Potassium, K 700 mg Sodium, Na 143 mg Zinc, Zn 14.62 mg Copper, Cu 0.206 mg Manganese, Mn 0.031 mg Selenium, Se 44.7 mcg Vitamins Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.431 mg Niacin 8.722 mg Pantothenic acid 0.882 mg Vitamin B-6 0.510 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 5.12 mcg

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