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Choking on food is the 7th leading cause of death in the US

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 244.08 g Energy 1465 kcal Energy 6128 kj Protein » 72.98 g Essential amino acids Tryptophan 0.816 g Threonine 3.189 g Isoleucine 3.280 g Leucine 5.770 g Lysine 6.074 g Methionine 1.869 g Phenylalanine 2.849 g Valine 3.552 g Histidine 2.499 g Non-essential amino acids Cystine 0.816 g Tyrosine 2.454 g Arginine 4.613 g Alanine 4.404 g Aspartic acid 6.668 g Glutamic acid 10.968 g Glycine 3.983 g Proline 3.225 g Serine 2.790 g Total lipid (fat) » 127.87 g Fatty acids, total saturated » 52.890 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.218 g 16:0, Hexadecanoic, Palmitic 31.797 g 18:0, Octadecanoic, Stearic 16.103 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 54.795 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.532 g 18:1 undifferentiated, Octadecenoic, Oleic 48.082 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.672 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.588 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 322 mg Ash 3.40 g Minerals Calcium, Ca 36 mg Iron, Fe 7.67 mg Magnesium, Mg 68 mg Phosphorus, P 685 mg Potassium, K 1161 mg Sodium, Na 249 mg Zinc, Zn 16.74 mg Copper, Cu 0.268 mg Manganese, Mn 0.054 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 11.703 mg Pantothenic acid 1.452 mg Vitamin B-6 1.315 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.16 mcg

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