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The average person will consume 10,000 chocolate bars in a lifetime

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 293.0g Proximates Water 142.95 g Energy 996 kcal Energy 4169 kj Protein » 67.80 g Essential amino acids Tryptophan 0.759 g Threonine 2.962 g Isoleucine 3.047 g Leucine 5.359 g Lysine 5.640 g Methionine 1.735 g Phenylalanine 2.646 g Valine 3.299 g Histidine 2.321 g Non-essential amino acids Cystine 0.759 g Tyrosine 2.280 g Arginine 4.287 g Alanine 4.090 g Aspartic acid 6.194 g Glutamic acid 10.188 g Glycine 3.701 g Proline 2.994 g Serine 2.593 g Total lipid (fat) » 78.29 g Fatty acids, total saturated » 31.585 g 10:0, Decanoic, Capric 0.234 g 12:0, Dodecanoic, Lauric 0.205 g 14:0, Tetradecanoic, Myristic 2.549 g 16:0, Hexadecanoic, Palmitic 19.338 g 18:0, Octadecanoic, Stearic 9.259 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.519 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.252 g 18:1 undifferentiated, Octadecenoic, Oleic 30.120 g 20:1, Eicosenoic, Gadoleic 0.146 g Fatty acids, total polyunsaturated » 2.725 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.817 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.850 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g Cholesterol 249 mg Ash 2.70 g Minerals Calcium, Ca 29 mg Iron, Fe 6.91 mg Magnesium, Mg 59 mg Phosphorus, P 510 mg Potassium, K 864 mg Sodium, Na 190 mg Zinc, Zn 17.23 mg Copper, Cu 0.261 mg Manganese, Mn 0.041 mg Selenium, Se 64.5 mcg Vitamins Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.557 mg Niacin 10.841 mg Pantothenic acid 1.084 mg Vitamin B-6 0.674 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 6.89 mcg

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