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In the USA Americans eat about 18 acres of pizza a day!

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 269.0g Proximates Water 135.06 g Energy 872 kcal Energy 3648 kj Protein » 57.94 g Essential amino acids Tryptophan 0.648 g Threonine 2.531 g Isoleucine 2.604 g Leucine 4.578 g Lysine 4.820 g Methionine 1.482 g Phenylalanine 2.262 g Valine 2.819 g Histidine 1.983 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.948 g Arginine 3.661 g Alanine 3.494 g Aspartic acid 5.294 g Glutamic acid 8.705 g Glycine 3.161 g Proline 2.558 g Serine 2.217 g Total lipid (fat) » 69.32 g Fatty acids, total saturated » 28.137 g 10:0, Decanoic, Capric 0.188 g 12:0, Dodecanoic, Lauric 0.188 g 14:0, Tetradecanoic, Myristic 2.233 g 16:0, Hexadecanoic, Palmitic 17.297 g 18:0, Octadecanoic, Stearic 8.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.267 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.932 g 18:1 undifferentiated, Octadecenoic, Oleic 26.201 g 20:1, Eicosenoic, Gadoleic 0.135 g Fatty acids, total polyunsaturated » 2.609 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.775 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.753 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g Cholesterol 215 mg Ash 2.80 g Minerals Calcium, Ca 27 mg Iron, Fe 5.89 mg Magnesium, Mg 51 mg Phosphorus, P 490 mg Potassium, K 829 mg Sodium, Na 172 mg Zinc, Zn 13.61 mg Copper, Cu 0.213 mg Manganese, Mn 0.035 mg Selenium, Se 57.6 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.430 mg Niacin 7.478 mg Pantothenic acid 0.942 mg Vitamin B-6 0.619 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.77 mcg

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