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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 297.0g Proximates Water 134.93 g Energy 1138 kcal Energy 4758 kj Protein » 66.23 g Essential amino acids Tryptophan 0.743 g Threonine 2.893 g Isoleucine 2.979 g Leucine 5.233 g Lysine 5.509 g Methionine 1.696 g Phenylalanine 2.587 g Valine 3.222 g Histidine 2.266 g Non-essential amino acids Cystine 0.743 g Tyrosine 2.225 g Arginine 4.185 g Alanine 3.995 g Aspartic acid 6.050 g Glutamic acid 9.950 g Glycine 3.614 g Proline 2.925 g Serine 2.533 g Total lipid (fat) » 94.89 g Fatty acids, total saturated » 38.283 g 10:0, Decanoic, Capric 0.267 g 12:0, Dodecanoic, Lauric 0.238 g 14:0, Tetradecanoic, Myristic 3.089 g 16:0, Hexadecanoic, Palmitic 23.433 g 18:0, Octadecanoic, Stearic 11.227 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.950 g 18:1 undifferentiated, Octadecenoic, Oleic 36.501 g 20:1, Eicosenoic, Gadoleic 0.178 g Fatty acids, total polyunsaturated » 3.326 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.198 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.089 g Cholesterol 252 mg Ash 2.61 g Minerals Calcium, Ca 30 mg Iron, Fe 6.74 mg Magnesium, Mg 56 mg Phosphorus, P 499 mg Potassium, K 841 mg Sodium, Na 187 mg Zinc, Zn 16.57 mg Copper, Cu 0.255 mg Manganese, Mn 0.039 mg Selenium, Se 65.0 mcg Vitamins Vitamin B1 (Thiamin) 0.208 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 10.543 mg Pantothenic acid 1.069 mg Vitamin B-6 0.653 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 6.83 mcg

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