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It takes 3500 calories to make a pound of fat!

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 269.0g Proximates Water 124.39 g Energy 987 kcal Energy 4132 kj Protein » 56.38 g Essential amino acids Tryptophan 0.632 g Threonine 2.461 g Isoleucine 2.534 g Leucine 4.457 g Lysine 4.691 g Methionine 1.445 g Phenylalanine 2.200 g Valine 2.741 g Histidine 1.931 g Non-essential amino acids Cystine 0.632 g Tyrosine 1.894 g Arginine 3.564 g Alanine 3.400 g Aspartic acid 5.151 g Glutamic acid 8.471 g Glycine 3.075 g Proline 2.491 g Serine 2.155 g Total lipid (fat) » 82.83 g Fatty acids, total saturated » 33.652 g 10:0, Decanoic, Capric 0.242 g 12:0, Dodecanoic, Lauric 0.242 g 14:0, Tetradecanoic, Myristic 2.690 g 16:0, Hexadecanoic, Palmitic 20.686 g 18:0, Octadecanoic, Stearic 9.792 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.078 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.578 g 18:1 undifferentiated, Octadecenoic, Oleic 31.338 g 20:1, Eicosenoic, Gadoleic 0.161 g Fatty acids, total polyunsaturated » 3.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.098 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.942 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g Cholesterol 218 mg Ash 2.69 g Minerals Calcium, Ca 27 mg Iron, Fe 5.73 mg Magnesium, Mg 48 mg Phosphorus, P 473 mg Potassium, K 802 mg Sodium, Na 169 mg Zinc, Zn 13.10 mg Copper, Cu 0.207 mg Manganese, Mn 0.035 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.430 mg Niacin 7.290 mg Pantothenic acid 0.915 mg Vitamin B-6 0.619 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.59 mcg

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