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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 281.0g Proximates Water 125.02 g Energy 1104 kcal Energy 4620 kj Protein » 64.24 g Essential amino acids Tryptophan 0.719 g Threonine 2.804 g Isoleucine 2.889 g Leucine 5.075 g Lysine 5.345 g Methionine 1.644 g Phenylalanine 2.507 g Valine 3.125 g Histidine 2.200 g Non-essential amino acids Cystine 0.719 g Tyrosine 2.158 g Arginine 4.058 g Alanine 3.875 g Aspartic acid 5.867 g Glutamic acid 9.650 g Glycine 3.504 g Proline 2.835 g Serine 2.456 g Total lipid (fat) » 92.00 g Fatty acids, total saturated » 38.188 g 10:0, Decanoic, Capric 0.225 g 12:0, Dodecanoic, Lauric 0.225 g 14:0, Tetradecanoic, Myristic 3.007 g 16:0, Hexadecanoic, Palmitic 22.733 g 18:0, Octadecanoic, Stearic 11.128 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.155 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.765 g 18:1 undifferentiated, Octadecenoic, Oleic 35.631 g 20:1, Eicosenoic, Gadoleic 0.141 g Fatty acids, total polyunsaturated » 3.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.164 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.899 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 239 mg Ash 2.56 g Minerals Calcium, Ca 28 mg Iron, Fe 6.55 mg Magnesium, Mg 56 mg Phosphorus, P 483 mg Potassium, K 818 mg Sodium, Na 180 mg Zinc, Zn 16.24 mg Copper, Cu 0.247 mg Manganese, Mn 0.039 mg Selenium, Se 62.1 mcg Vitamins Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.534 mg Niacin 10.257 mg Pantothenic acid 1.040 mg Vitamin B-6 0.646 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.58 mcg

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