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Forks weren't widely used in the United States until the 1800s

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 278.0g Proximates Water 120.87 g Energy 1123 kcal Energy 4698 kj Protein » 57.41 g Essential amino acids Tryptophan 0.642 g Threonine 2.508 g Isoleucine 2.583 g Leucine 4.537 g Lysine 4.776 g Methionine 1.471 g Phenylalanine 2.241 g Valine 2.794 g Histidine 1.965 g Non-essential amino acids Cystine 0.642 g Tyrosine 1.929 g Arginine 3.628 g Alanine 3.464 g Aspartic acid 5.246 g Glutamic acid 8.626 g Glycine 3.133 g Proline 2.535 g Serine 2.196 g Total lipid (fat) » 97.22 g Fatty acids, total saturated » 40.338 g 10:0, Decanoic, Capric 0.222 g 12:0, Dodecanoic, Lauric 0.250 g 14:0, Tetradecanoic, Myristic 3.169 g 16:0, Hexadecanoic, Palmitic 24.019 g 18:0, Octadecanoic, Stearic 11.843 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.506 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.948 g 18:1 undifferentiated, Octadecenoic, Oleic 37.697 g 20:1, Eicosenoic, Gadoleic 0.167 g Fatty acids, total polyunsaturated » 3.364 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.917 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 239 mg Ash 2.50 g Minerals Calcium, Ca 28 mg Iron, Fe 5.78 mg Magnesium, Mg 53 mg Phosphorus, P 456 mg Potassium, K 828 mg Sodium, Na 172 mg Zinc, Zn 13.54 mg Copper, Cu 0.211 mg Manganese, Mn 0.036 mg Selenium, Se 60.0 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.473 mg Niacin 7.339 mg Pantothenic acid 0.917 mg Vitamin B-6 0.751 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.76 mcg

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