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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 292.0g Proximates Water 144.25 g Energy 972 kcal Energy 4068 kj Protein » 68.33 g Essential amino acids Tryptophan 0.765 g Threonine 2.984 g Isoleucine 3.072 g Leucine 5.399 g Lysine 5.682 g Methionine 1.749 g Phenylalanine 2.666 g Valine 3.323 g Histidine 2.339 g Non-essential amino acids Cystine 0.765 g Tyrosine 2.295 g Arginine 4.319 g Alanine 4.120 g Aspartic acid 6.240 g Glutamic acid 10.264 g Glycine 3.726 g Proline 3.016 g Serine 2.613 g Total lipid (fat) » 75.45 g Fatty acids, total saturated » 30.426 g 10:0, Decanoic, Capric 0.204 g 12:0, Dodecanoic, Lauric 0.204 g 14:0, Tetradecanoic, Myristic 2.453 g 16:0, Hexadecanoic, Palmitic 18.600 g 18:0, Octadecanoic, Stearic 8.964 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.295 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.124 g 18:1 undifferentiated, Octadecenoic, Oleic 29.025 g 20:1, Eicosenoic, Gadoleic 0.146 g Fatty acids, total polyunsaturated » 2.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.752 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.788 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 245 mg Ash 2.72 g Minerals Calcium, Ca 26 mg Iron, Fe 6.98 mg Magnesium, Mg 58 mg Phosphorus, P 514 mg Potassium, K 873 mg Sodium, Na 190 mg Zinc, Zn 17.46 mg Copper, Cu 0.263 mg Manganese, Mn 0.041 mg Selenium, Se 63.4 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.555 mg Niacin 10.921 mg Pantothenic acid 1.110 mg Vitamin B-6 0.672 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 6.92 mcg

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