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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 267.0g Proximates Water 134.17 g Energy 865 kcal Energy 3621 kj Protein » 57.54 g Essential amino acids Tryptophan 0.643 g Threonine 2.512 g Isoleucine 2.587 g Leucine 4.550 g Lysine 4.787 g Methionine 1.474 g Phenylalanine 2.245 g Valine 2.798 g Histidine 1.970 g Non-essential amino acids Cystine 0.643 g Tyrosine 1.933 g Arginine 3.637 g Alanine 3.471 g Aspartic acid 5.257 g Glutamic acid 8.645 g Glycine 3.140 g Proline 2.542 g Serine 2.200 g Total lipid (fat) » 68.65 g Fatty acids, total saturated » 27.848 g 10:0, Decanoic, Capric 0.187 g 12:0, Dodecanoic, Lauric 0.187 g 14:0, Tetradecanoic, Myristic 2.216 g 16:0, Hexadecanoic, Palmitic 17.115 g 18:0, Octadecanoic, Stearic 8.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.910 g 18:1 undifferentiated, Octadecenoic, Oleic 25.926 g 20:1, Eicosenoic, Gadoleic 0.134 g Fatty acids, total polyunsaturated » 2.590 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.762 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.748 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 214 mg Ash 2.78 g Minerals Calcium, Ca 27 mg Iron, Fe 5.85 mg Magnesium, Mg 51 mg Phosphorus, P 486 mg Potassium, K 825 mg Sodium, Na 171 mg Zinc, Zn 13.54 mg Copper, Cu 0.211 mg Manganese, Mn 0.035 mg Selenium, Se 56.6 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.427 mg Niacin 7.423 mg Pantothenic acid 0.934 mg Vitamin B-6 0.614 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.72 mcg

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